Ever wonder what you BMI is or maybe your training heart rate? In this section you'll find these questions answered.
Stability balls are widely used for improving balance, coordination, strength, flexibility and core conditioning. Learn how to incorporate the stability ball in your fitness program. Includes 42 illustrated exercises for beginners, intermediate and advanced users.
ISBN 1-932144-26-9
24 laminated pages
Price: $8.99
Circuit training has numerous benefits and tremendous versatility. The guide includes eight circuit templates (with and without equipment) and over 40 illustrated exercises to incorporate in the circuit of your choice. Also explains the fundamentals of circuit training.
ISBN 1-932990-38-0
44 laminated pages
Price: $8.99
Logging your training sessions is the only way to track your progress. Color-coded sections allow you to track weight training and aerobic training sessions. Includes two years worth of grids.
