Ever wonder what your BMI is or maybe your training heart rate? In this section you'll find these questions answered. Accurate numbers will produce accurate results.

Weight:	lbs
Height:	Ft. In.
Body Mass Index:
Risk of Associated Disease According to BMI and Waist Size BMI   Waist less than or equal to 40 in. (men) or 35 in. (women) Waist greater than 40 in. (men) or 35 in. (women) 18.5 or less Underweight -- N/A 18.5 - 24.9 Normal -- N/A 25.0 - 29.9 Overweight Increased High 30.0 - 34.9 Obese High Very High 35.0 - 39.9 Obese Very High Very High 40 or greater Extremely Obese Extremely High Extremely High information obtained from www.consumer.gov

Waist Circumference:	In.
Hip Circumference:	In.
Waist To Hip Ratio:
A WHR of 0.7 for women and 0.9 for men is optimal.

Age
Resting heart rate*
Your Minimum training heart rate is: bpm
Your Maximum training heart rate is: bpm
(*Take your pulse for one minute the first thing in the morning before getting out of bed)

Female Male Weight: lbs Height: ft. in. Age: years Your BMR is

Calculate BMR